Correct Boxing Posture
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Master the basic position and then shift as needed while you train and fight using the tips below.
Correct boxing posture. Not only boxing but other martial arts and fighting sports as well. I ll see some fighters who report neck back pain and even headaches caused by poor postural habits. What i have noticed in all of them is that i strongly cringe at the posture of my back in my fighting stance. This is caused by a number of factors which include mma boxing and thai often coaches encourage a chin tucked shoulders forwards posture and drill.
Proper boxing stance starting position. How to get in a proper boxing stance. Again the perfect stance is balanced it gives you strengths without exposing you. While the information covered may be basic it is also a good refresher for those with more advanced skills.
Lastly the right boxing stance for you will allow you to stand firm on your ground but still have the ability to move away if needed. Muay thai ju jitsu and karate. Recently on the fight camp conditioning podcast i discussed with corey beasley about the somewhat endemic problem of poor posture in fighters. Boxing bad for posture.
While the way you stand is dependent on your posture and strength working to reach a proper boxing stance can immediately improve your stability power balance and speed. Hey guys i heard that boxing is bad for your posture because it causes the shoulders to develop crouched in like you hold them in a boxing stance. You can t box without getting the stance right. Chin up and forwards shoulders back with the back of my head being in line with my back to keep the natural curve of the spine.
Before you throw a punch make sure you ve got the stance down pat. Start with your hips parallel with the ground. If you re a righty your left shoulder should always facing the opponent and vice. Proper boxing stance boxing footwork.
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